زاگرس کنیون

[{"selector":"#anim-bd3bc594-4d8b-4405-b41f-707b2adf2aeb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.733316014845931e-7%) scale(0.9009009009009009)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Our gym days are over for now. So what are the best apps to get a good sweat in at home?

آموزش گره های کوهنوردی

[{"selector":"#anim-3fe3ab24-9470-4593-9462-d94eff0cd46f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9202d66-8a73-457b-82df-aeff471665b1","keyframes":{"transform":["rotate(20deg) translate3d(0px, 76.15226%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6271049c-c01a-4336-9cc2-672de34f0b6a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.1036074337803898%, 0.501037920747822%) scale(0.9523809523809523)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-77ffdc87-10f4-4402-aeb9-dcb40bbebde0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.473958661224479%) scale(0.8333333333333334)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] آموزش جریانهای آبی Download the app

فروش ابزار تخصصصی

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[{"selector":"#anim-217de2d8-3374-4281-9019-a43d972fa747 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.4323160563266597%, 0.8600920794550633%) scale(0.9174311926605505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] To see maximum results with this app, you will need a few pieces of gear: weights, a tension band, a pilates ball and a jumprope. Download the app

Best app for runners building their strength

[{"selector":"#anim-49a2bffa-af2a-444a-b244-a740e043c9b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46dbdafd-b9e4-48d4-b667-9adb955f29e3","keyframes":{"transform":["rotate(20deg) translate3d(0px, 75.41152%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-741fdc17-2e7f-4ecd-913c-2ffc59a77aa4","keyframes":{"transform":["translate3d(-389.28584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ecfa3ac-0b80-4563-9311-dd34b784dc93","keyframes":{"opacity":[0,1]},"delay":150,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2464722-0efd-4679-a96b-efdd6b9b7e3b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":150,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2168a2ce-c05a-4c08-85a3-d9b9cd86b824","keyframes":{"transform":["translate3d(-256.52175%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31dcf2f5-b6d9-4a65-baa7-e98b9a2b0cd2","keyframes":{"opacity":[0,1]},"delay":100,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64eb4099-9f7e-4394-bafd-93c2cc1f25e0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] دمبل RunStrong Strength Training for Runners Free

[{"selector":"#anim-342108c4-e2b0-44ec-bfa5-42f38990e976 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.910813774618415%, -5.172628219887454%) scale(0.8771929824561403)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The app is personalized, creating strength training regiments mixed with your run goals in mind. The overall goal is to build endurance and to help you achieve time goals. Download the app

زاگرس کنیون

آموزش گره های کوهنوردی

zagroscanyon.com

فروش ابزار تخصصصی

zagroscanyon.com

Best app for runners building their strength